" Autonomy, Flexibility, Love for Learning, Transparency, Honesty and Fun are core principles I live and breathe as I navigate my life." - Antione D. Tomlin, PhD, PCC

  • “Positivity is not just a way of being, it’s an action. We have to choose to be positive and show up that way. Where are you on the positivity scale today (0-10)? What would make your rating .5 higher?"

    Antione D. Tomlin, PhD, PCC

  • “We often underestimate the value and impact of small gestures. Do something small to make a huge impact today!”

    Antione D. Tomlin, PhD, PCC

  • “You should always give yourself permission to ask for what you need. Equally as important is to give others permission to share what capacity they have to show up for you the way you need them to. Today, remember to ask for what you need and check-in to see if folks can provide what you need at this moment”

    Antione D. Tomlin, PhD, PCC

  • “Celebration doesn’t have to be terminal! Take the time to sprinkle in celebration…dont wait, celebrate! Even if it's quiet celebration, it still counts!”

    Antione D. Tomlin, PhD, PCC

  • “As humans, we enjoy the privilege of making decisions for others without including them in the process. Don’t exclude folks from the process of decision-making that will impact them. All that to say, don't make up your mind and arrive at a conclusion without talking!”

    Antione D. Tomlin, PhD, PCC

  • “It's not the circumstance that creates the joy; its you!”

    Antione D. Tomlin, PhD, PCC

  • "You can apologize, but you cannot take words back. Be thoughtful and speak intentionally."

    Antione D. Tomlin, PhD, PCC